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Mark Rippetoe: Intro to the Squat Posted by: timdonahey
Video duration: 227 seconds Mark Rippetoe gives his trademark introduction to the back squat. http://www.crossf it.com http://www.starti ngstrength.com http://www.starti ngstrengthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Back Squat Geometry Pt. 1 Posted by: timdonahey
Video duration: 207 seconds Defining "parallel" and the 3 angles that establish the barbell back squat. Watch the entire 12 min. video in the November 2007 Crossfit Journal. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Fixing the Squat: Hip Drive Posted by: timdonahey
Video duration: 286 seconds Rip teaches how to add hip drive to the squat. http://www.crossf it.com http://www.starti ngstrength.com http://www.starti ngstrengthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Deadlift Set-Up Posted by: timdonahey
Video duration: 126 seconds Mark Rippetoe explains how to get in the proper starting position for the barbell deadlift http://www.crossf it.com http://www.startings trength.com http://www.startings trengthwiki.com Related: barbell, bodybuilding, crossfit, deadlift, lifting, mark, power, rippetoe, rippetoes, starting, strength, weightlifting |
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Mark Rippetoe: In the Gym with Coach Rip, Overhead Squats Posted by: timdonahey
Video duration: 198 seconds Coach Rippetoe teaches the Overhead Squat. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, olympic, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Weighted Press 1 Posted by: timdonahey
Video duration: 186 seconds www.crossfit.com www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Deadlift Anatomy Posted by: timdonahey
Video duration: 314 seconds The scapula. The transfer of force; Legs and hips = Motor, Rigid spine = transmission. The trapezius. The latissimus. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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The Power Clean and Push Jerk Posted by: timdonahey
Video duration: 283 seconds Learning the Power Clean and the Push Jerk for "Grace." http://www.crossf it.com http://www.starti ngstrength.com http://www.starti ngstrengthwiki.com Related: barbell, bodybuilding, crossfit, mark, olympic, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Deadlift Alignment Pt. 1 Posted by: timdonahey
Video duration: 169 seconds Lining up the scapula. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Bench Press Positioning Posted by: timdonahey
Video duration: 176 seconds Grip width and back arch. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Press Review Posted by: timdonahey
Video duration: 192 seconds www.crossfit.com www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Intro to the Deadlift Posted by: timdonahey
Video duration: 202 seconds Bar height, bar distance, grip width, dragging the bar, body angles, and chest. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Basic Bench Press Setup Posted by: timdonahey
Video duration: 140 seconds Head position, grip, starting position, visual reference, chest, and bottom position. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Deadlift Starting Angles Posted by: timdonahey
Video duration: 289 seconds Anthropometry, chest up, raise butt, back on heels, neck in line with spine, visual reference, don't rely on mirrors, bar in a straight line, use your lats. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Press Instruction 1 Posted by: timdonahey
Video duration: 128 seconds Bar, scapula, mid-foot in line. Squishy shoes suck. Elbows forward. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Intro to the Bench Press Pt. 1 Posted by: timdonahey
Video duration: 181 seconds www.crossfit.com www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mike Burgener: Coaching The Power Clean Posted by: timdonahey
Video duration: 58 seconds Coach Burgener gives a few pointers on the Power Clean. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, olympic, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Rip On Breath Posted by: timdonahey
Video duration: 117 seconds The Valsalva Manuever www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Coaching the Squat Posted by: timdonahey
Video duration: 40 seconds A great squat. Watch her left knee buckle a bit before she corrects it @23 sec. She displays good concentration here when she corrects it. Do like her. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Weighted Press 2 Posted by: timdonahey
Video duration: 164 seconds www.crossfit.com www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Coaching the Powerclean Posted by: timdonahey
Video duration: 76 seconds Mark Rippetoe indicates where the bar needs to be for the "jumping position." Related: bodybuilding, clean, conditioning, crossfit, mark, olympic, power, rippetoe, rippetoes, starting, strength, weightlifting |
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Mark Rippetoe: Deadlift Alignment Pt. 2 Posted by: timdonahey
Video duration: 147 seconds Goofy anthropometry, torso in extension, back in kyphotic and lordotic extension, arms straight, bar over middle of foot, scapula over bar. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mark Rippetoe: Weighted Press 3 Posted by: timdonahey
Video duration: 230 seconds www.crossfit.com www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, power, rippetoe, rippetoes, starting, strength, training, weightlifting |
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Mike Burgener: The Second Pull Posted by: timdonahey
Video duration: 111 seconds Coach Burgener gives a striking illustration of the role of the arms in the power lifts. www.crossfit.com< br /> www.startingstren gth.com www.startingstren gthwiki.com Related: barbell, bodybuilding, crossfit, lifting, mark, olympic, rippetoe, rippetoes, starting, strength, training, weightlifting |
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